We believe a healthy summer is a happy summer, but with vacations and BBQs keeping us busy, we sometimes forget to stay on top of our own health. Here are a few reminders to stave off sickness for the rest of the summer:
Stay hydrated. Drink plenty of water throughout the day and eat fruit with high-water content such as watermelon, grapes and cucumbers.
Stay covered. Wear protective clothing outdoors such as a hat, sunglasses and sheer cover-ups. Sunscreen should also be re-applied often.
Stay fit. Exercise at least 30 minutes every morning during the coolest part of the day. Work in some good cardio to keep you and your heart healthy.
Stay relaxed. Planning activities and staying flexible in your routine can be stressful. Set aside time each day for yourself so you can catch up on your reading, take a nap or go for a leisurely stroll.
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